Why stir up the past?

Our experiences create our beliefs and perspectives. At one time they made sense and they served us well as a means of surviving, coping or thriving. However, the defenses we formed then may not serve us now. In fact, they may hinder our progress. Nevertheless we choose the same behaviours because it is all we know and it feels safe.

By revisiting the past we can see the same experience with a new perspective and can choose to move forward differently - in a way that now supports us. The old energy and the emotion associated with the past that we carry with us can be transformed to one that fuels our spirit. This creates space to attract new energy.

Have you ever had the experience of letting go of something in your past and feeling lighter?

What do you want to create space for in your life?